View Arm Plank Workout Images. Plank jacks planks on their own are excellent arm workouts without weights, but we prefer to mix things up a bit. Here's the full gauntlet plank workout:
Then straighten arms with control.
Extend your right arm straight out in front. Here's the full gauntlet plank workout: You need support from your core through just about every arm exercise, and. Planks are a great way to strengthen your core, because you can perform them without exercise equipment.
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