View Arnold Arms Superset Workout PNG. Arnold schwarzenegger's incredible secret arm routine revealed. Done once a week, it works to lay the foundation for the additional separation and refining targeted in his advanced routine.
Superset arm workout for mass | brian decosta.
This arm workout for mass combines bicep and tricep supersets for an insane pump and maximum gains! In fact, this arm workout is based on the exercises that arnold found most effective. If you're looking to add size and definition to your arms, this is the perfect biceps and triceps are two muscle groups that work really well with this specific training technique, as they are an antagonistic pair. Arnold even used to say that getting a good pump is better than coming as he'd hit a legendary double biceps pose.
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