39+ Bill Kazmaier Arm Workout Pics. Initially using an 8 rep routine and then cycling down to 5 rep routines and 3 rep routines with extremely heavy weights. The kaz used an animalistic high intensity, high volume workout routine.
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Again the emphasis is on intensity and speed throughout the workout, not on weight, maintaining. Join the barbend newsletter for workouts, diets, breaking news and more. In preparation for a strongman competition or power lifting contest kazmaier was known to cycle down the amount of reps he completed; Yes, you read that correctly.
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