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Download Arm Raises Workout Palm Up Images

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Download Arm Raises Workout Palm Up Images. Perform one arm at a time and alternate. Stand with feet shoulder length apart and keep your hands at your side with palms facing forward, raise your arms up and out to the sides so that your arms are at shoulder height.

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Lower dumbbell slowly back to starting position, keeping your. Your wrists should be hanging off the surface, leaving them free to move. If you can, try to raise them above your head.

Alternate lowering and raising your arms until you've done 15.

At the top, rotate arms forward so your palms face down. Working your arms with or without weights is a great way to lose arm fat. Close grip standing barbell curls exercises for the lateral deltoid include, but are not limited to: Perform traditional dumbbell shoulder presses.

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